Upstream

        I am hoping to be smarter and more active in 2017. I've got a good start on one resolution ....the elimination of ale from my daily regimen...one or two a week is plenty, oh yea, I like the little buzz but, I don't like the big belly that comes with it. I've decided that it's really an adult soda pop...tons of sugar goes into it's production and you can't rely on the little yeasties to consume all of the calories, so you know where it ends up...midriff bulge! I am not so sure it's the greatest substance for your gut fauna and flora either. Since the 7th of September I have stopped imbibing the daily one or two 12 ounce ales that I so looked forward to after every day of work at the bicycle shop.
        The walking habit has left me too...this one, I vow to bring back. In preparation for the new Labrador that we are presently planning for, I need to restart my twenty year routine of hiking at least 30 minutes a day along the single track trails and double track roads that wander the woods behind our house.
        As usual, I again vow to ride my bicycles more hours this year than previous "non excursion to Europe" years. This shouldn't be too hard. Lisa and I awarded ourselves with new mountain bikes for the first time in ten years.  She really seems more interested in wandering the roads less-traveled with me...this will help us minimize our exposure to the hoards of increasingly distracted paved road motorists.
        The fifty or so newly refreshed mountain lakes that ring our Sierra/ Cascade zone are calling us like never before...the cycling and hiking required to access these gems will also add to our cardio-vascular mileage totals. The rush from diving into a cold mountain lake or stream is definitely worth extra fitness points. You're probably thinking that New Year resolutions are worthless, I disagree...they really do remind me to get my head and body pointed in the right direction. I'll be rereading this little essay monthly.
        2017 will be a year of increased activity for me...no need to sit around and watch... the News, entertainers or sporting events...these events are totally out of my hands....but, I can make a difference in my health and attitude by getting "out there" breathing hard and getting wet as often as possible.