If I were the Dalai Lama (of course, I am not), and someone asked me what advice I would give Americans (no one asked me), in eight words or less...it would be, turn down the noise, get outside and sweat. Yes, I know several people who exercise with earbuds attached to IPods and the like...I realize they won't hear my valuable advice. Oh well, I'm just imagining that I have something important to say here. I'll shut up.
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