Cumulative Stress

Not easy to talk about but, I've been getting angry with myself over the simple little clumsy moves that I have always been good at. Knocked my bicycle over and broke the handlebar end...almost caught it before it slammed to the ground...so mad that I didn't. Trying to fix a leaky faucet yesterday in my bathroom, put it off for a couple of months because I feared an ugly scenario, sure enough...water everywhere, hot water, just because I didn't turn a valve off tight enough. It wouldn't fix...need a new one. So far, I haven't taken it out on the dog or wife but I do beat myself up over my mishaps...and yes, these are minor mishaps. I sought counseling on the internet and found important stories about people suffering from "cumulative stress". Could I possibly be a candidate for this diagnosis? Death and illness in the family, sickness and disease closing in...even right down into your neighborhood? Catastrophic events resulting in death and loss in your region? Ending a career of work that you enjoyed and performed well? Evacuation from your home due to weather events or loss of utilities resulting in unsafe conditions? Well shit, I qualify for all of the causes! One article says, "Take a couple of days off, read a good book."